what is pilates?
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Pilates is an exercise system that works to strengthen and stabilize the core. From that deep strength, practitioners work to develop long lean muscle, flexibility, and ideal spinal and joint alignment. Exercise series may be done on the floor (mat pilates) or the 'reformer,' a versatile piece of equipment designed by Joseph Pilates.
Whether you are recovering from an injury, a sedentary person looking to add exercise to your life, or an athlete seeking an edge, Pilates can help you achieve your finess goals.
Mark your calendars for this month's Yoga Nidra class,
Friday, February 23 at 7 pm.
Come let us pamper you and help you find your way to deep peace and relaxation!
Time of Your Life Physical Therapy is partner of the PilatesPlus studio, so that expert advice is always available.
1210 South Gilbert St, Suite 104. 105
Iowa City, IA, 52240
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