Alignment Somatic Movement Workshop
In Somatics classes, you will experience a movement form that supports dance, yoga, Pilates, and Tai Chi. Somatics helps you be skillful in your body and mind, and heals pain and injuries of all sorts. Meg's movement work includes posture-in-motion, flexibility, breathing, psoas activation, eccentric stretching, and relaxation. Each class will be tailored to its participants.
A recent New York Times article outlined the many benefits of this unique type of exercise. Read more here.
With Meg Eginton
Saturday Dec 2, 9, 16, Jan 13, 20 and 27
Cost: $140 for the series of six, or $25 per drop-in